Take Control of your Fitness

Our boutique-style studio offers more than just a workout; it’s a place to connect, grow, and challenge yourself — all while being supported by our team of experts.

Our New Space

1290 Trim road, Orleans, ON

Book a Bootcamp

Spots are limited and they fill up very quickly so reserve your spot today!

Please note: We encourage you to be in at the gym 10 minutes before class starts to secure your position.

Cancellation Policy: If you cancel your class within 8 hours of your scheduled class time, the class will be deducted from your account.

No Show Policy: If you miss a class without cancelling a class will be deducted from your account.

Bootcamps

Our classes :

  • Strength

  • MetCon

  • Mobility

  • Kettlebells

  • Hyrox

  • Core and Cardio

Meet the Team

  • Christine Beaudoin

    Christine Beaudoin

    Personal Trainer

    My name is Christine Beaudoin. I’m a personal trainer, coach, teacher and co-founder of No Limits Bootcamp. I am very energetic, inspired and highly motivated. I had always been passionate about training myself, when I played competitive sports such as volleyball and beach volleyball. I also enjoy running, having completed my first half marathon in October. Fitness has always been a part of my lifestyle therefore, I really enjoy helping others through group fitness.

    I love how kind and passionate our community is because there are no limits on what you can achieve when you're truly dedicated. My goal is to help others get healthy and fit through education and motivation.

  • Jonel

    Jonel Derisier

    Personal Trainer

    My Name is Jonel, i'm a dedicated personal trainer with a passion for transforming lives through fitness. With 6 years of professional experience and 15 years of athletic training under my belt, I bring a wealth of knowledge and expertise to every session.

    Sports, especially soccer, have always been a significant part of my life, fueling my love for fitness and athleticism. I find great joy in helping individuals of all ages embark on their fitness journey, from energetic 6-year-olds to spirited seniors aged 75 and beyond. As a certified personal trainer and a graduate in health sciences, I possess a solid educational foundation to support my practical experience.

    I firmly believe in the power of fitness to positively impact lives, which is why I am dedicated to helping others achieve their health and wellness goals. My approach is rooted in creating a supportive and enjoyable environment, where clients can push their limits, gain confidence, and have fun along the way. If you're ready to make a change, let's embark on this transformative journey together!

  • Kyle Montgomery

    My passion for coaching started back in high school when I had the opportunity to help coach the school's track & field team. After high school, I continued my education and athletic career at Canadore College, in North bay where I studied strength and sports conditioning, while also competing for the schools powerlifting & olympic weightlifting teams. While in college, I was presented with the opportunity to start coaching both sports as well as competing in them. Since then, I've gained over 12 years worth of experience as a canfit certified personal trainer, specializing in many different styles of training, such as powerlifting, olympic weightlifting, kettlebell training, steel mace training, boxing, kickboxing and exercise therapy. I love to increase the mental and physical fitness of my clients by training functional movement patterns and implementing strength and conditioning, all in the focus of improving the quality of life of my clients. I provide high quality bootcamp and personal training services for all fitness levels.

  • Rox Lavoie

    From being 50 Lbs overweight to winning two 3rd place medals in bikini division at INBA Canada fitness competition, I have been there and done that! 

    As an office manager for most of my professional career, I lived quite a sedentary lifestyle.  In 2008/2009, I went through a complete lifestyle change that included losing 50 Lbs through eating clean and exercising.  Since then, my outlook on life has completely changed.  I began helping those around me achieve their personal fitness goals and acted as a leader for them to follow in the footsteps that I proudly laid-out for them.

Book Your Private Session Now
Another Friday fitness challenge! It was the best we could do 🙈
Everyone needs a little break so there will be NO CLASSES this weekend! Don’t let your body get to the point of exhaustion, take some well deserved time off! No classes Saturday or Monday but we’re back for outdoors Tuesday. Enjoy the long weekend everyone ☀️
Come train legs with us tonight! We are starting our new 6 week program tonight, so come check it out! It’s only 15$ for your first time. But in the mean time - how do you properly perform a body weight squat? 1. Stand tall Stand with fe
Come train legs with us tonight! We are starting our new 6 week program tonight, so come check it out! It’s only 15$ for your first time. But in the mean time - how do you properly perform a body weight squat? 1. Stand tall Stand with feet a little wider than shoulder-width apart, hips stacked over knees and knees over ankles. 2. Correct your posture Roll shoulders back and down away from ears. Allowing your back to round (like a turtle’s shell) will cause unnecessary stress on your lower back. Maintain a neutral spine throughout the movement. 3. Hinge at your hips Initiate the movement by inhaling and unlocking your hips, bringing them back slightly. Keep sending hips backward as knees bend. 4. Broaden across your chest While your butt starts to stick out, make sure chest and shoulders stay upright and back stays straight. Keep your head facing forward with eyes straight ahead for a neutral spine. 5. Get low The best squats are the deepest ones your mobility allows. Optimal squat depth would be your hips sinking below your knees (if you have the flexibility to do so comfortably). 6. Explode upward Engage your core. With bodyweight in heels, explode back up to standing, driving through heels. Imagine your feet are spreading the floor without actually moving them. Pro tip: Squatting onto a box until your butt gently taps it will be a reminder to squat low.
CHEERS TO TWO YEARS 🎊 What a journey this has been! Here’s a few of our highlights: 🎈 2 x 12 days of free workouts for fitmas 🎈 5 fundraisers raises in total nearly 10 000$ to help our community (including CHEO @cheohospital , Interval House Ottawa @intervalhouseottawa , Munchies with Mike @itsmunchieswithmike and the Ottawa Food Bank @ottawafoodbank ) 🎈3 meals prepared with @itsmunchieswithmike 🎈2 teams for our youth athletic program 🎈32 workshops for mental health in schools 🎈added 2 strength classes 🎈participated in many local events such as @htgrcanada , @cityofom and @arboretumhillclub We are incredibly proud and thankful to have been able to keep growing and that’s all thanks to our No Limits Family.to say we couldn’t have done it without you is an understatement! We appreciate every one who has come out, shared, supported, liked, encouraged us along the way! We genuinely couldn’t have done it without you 🤍 So thank you all and we hope to be able to celebrate with you soon! In the mean time, we’re celebrating by cooking up a meal with @itsmunchieswithmike to feed the homeless so please consider donating if you can to a great organization. He’s doing 31 meals in 31 days so he’ll appreciate any support you can give him! Cheers to two years ✨
We are done our 6 week sessions! Time to gear up for our summer classes starting Monday May 15th at 6pm with our classic strength - lower body bootcamp! Schedule : Monday at 6pm - lower body Tuesday at 6:30pm - OUTDOOR Metcon Wednesday at 7:30am - Metcon Wednesday at 7pm (every other Wednesday starting May 17th) - Mobility Thursday at 6pm - upper body Saturday at 9am - Metcon We can’t wait to see you all and help you crush your fitness goals ❤️‍🔥
Join us next Tuesday at 6:30pm for our first outdoor bootcamp of the season! It’s only 15$ for your first time. See you all at Louis-Riel on their field!
Join us next Tuesday at 6:30pm for our first outdoor bootcamp of the season! It’s only 15$ for your first time. See you all at Louis-Riel on their field!
With next round of 6 weeks starting soon, here’s a quick glimpse at our month of May. NEW ADDITIONS : - Outdoor bootcamps 6:30pm on Tuesday at the Louis-Riel field. - Mobility class @7pm every second Wednesday. Any questions? Email us at
With next round of 6 weeks starting soon, here’s a quick glimpse at our month of May. NEW ADDITIONS : - Outdoor bootcamps 6:30pm on Tuesday at the Louis-Riel field. - Mobility class @7pm every second Wednesday. Any questions? Email us at bootcamp.nolimits@gmail.com See you all soon at bootcamp!
We are gearing up for our outdoor bootcamps starting next Tuesday! Our outdoor classes are METCON style. Bootcamp will start at 6:30 pm outdoors at Louis-Riel. We love the nice warm weather, the sun and most of all the fresh air ☀️ Message us to
We are gearing up for our outdoor bootcamps starting next Tuesday! Our outdoor classes are METCON style. Bootcamp will start at 6:30 pm outdoors at Louis-Riel. We love the nice warm weather, the sun and most of all the fresh air ☀️ Message us to come check out a class!
Last leg day for this round of bootcamps! REMINDER : Don’t forget to use up all your classes this week. See you all later 🖤
Last leg day for this round of bootcamps! REMINDER : Don’t forget to use up all your classes this week. See you all later 🖤
Happy Saturday ☀️ In case you couldn’t make it to bootcamp today, here’s an alternative METCON workout for you!
Happy Saturday ☀️ In case you couldn’t make it to bootcamp today, here’s an alternative METCON workout for you!
Triste que c’est notre dernière journée avec vous! Cependant nous avons adoré être de retour dans les écoles pour expliquer l’importance de la santé mentale avec divers ateliers. Nous avions donné un atelier sur la détente et relaxation qui se concentrait sur gérer l’anxiété. Un autre des sujets abordés lors des ateliers se concentraient les liens entre l’activité physique et la santé mentale. Après 32 ateliers pour la semaine de la santé mentale, je crois que nous avions bien démontré l’importance du mouvement et son rôle primordial dans le développement d’une bonne santé mentale. Ce fut un énorme plaisir d’être si bien accueilli au Collège catholique Samuel-Genest. Nous espérons y retourner bientôt 💙💚 Let’s go Laser!
Take care of your mental and physical well being today, do a workout! Read for 5 mental health benefits of working out.
Take care of your mental and physical well being today, do a workout! Read for 5 mental health benefits of working out.
RESILIENCE
RESILIENCE
Let’s start off mental health week with a few things I do to take care of myself! You are important and your mental health matters 🤍 What are some of the things you enjoy doing to take care of yourself?
Let’s start off mental health week with a few things I do to take care of myself! You are important and your mental health matters 🤍 What are some of the things you enjoy doing to take care of yourself?
STRENGTH - Our upper body strength class is a great way to learn proper technique and a variety of key exercices to help you grow and strengthen important muscles such as your peck minor, your rhomboids, your biceps, your triceps, your deltoids and much more! Get ready for summer and come crush an upper body workout with us! #sunsoutgunsout #upperbodyworkout #bis #tris #delts #pecks #strength #strengthtraining #strong #strongwomen #strongman #workout #ottawatrainer #getreadyforsummer #summer2023
On Mondays, we hip thrust… but why? Hip thrusts strengthen our glutes, improve our core stability and grow our peaches 🍑 Message us to come check out our class!
On Mondays, we hip thrust… but why? Hip thrusts strengthen our glutes, improve our core stability and grow our peaches 🍑 Message us to come check out our class!
Weekends are for group workouts, don’t you agree?
Weekends are for group workouts, don’t you agree?
Hands up if you’re ready for tomorrow METCON CLASSES! Class announcement : Our Saturday morning class is so popular, tomorrow we’ve opened up a class at 10 a.m. Let us know if you’d like to come check out either our 9 a.m. or ou
Hands up if you’re ready for tomorrow METCON CLASSES! Class announcement : Our Saturday morning class is so popular, tomorrow we’ve opened up a class at 10 a.m. Let us know if you’d like to come check out either our 9 a.m. or our 10 a.m. classes.
Want to learn proper form in the gym? Reach out!
Want to learn proper form in the gym? Reach out!
Another Friday fitness challenge! It was the best we could do 🙈
Everyone needs a little break so there will be NO CLASSES this weekend! Don’t let your body get to the point of exhaustion, take some well deserved time off! No classes Saturday or Monday but we’re back for outdoors Tuesday. Enjoy the l
Come train legs with us tonight! We are starting our new 6 week program tonight, so come check it out! It’s only 15$ for your first time. But in the mean time - how do you properly perform a body weight squat? 1. Stand tall Stand with fe
CHEERS TO TWO YEARS 🎊 What a journey this has been! Here’s a few of our highlights: 🎈 2 x 12 days of free workouts for fitmas 🎈 5 fundraisers raises in total nearly 10 000$ to help our community (including CHEO @cheohospital , Interval Hou
We are done our 6 week sessions! Time to gear up for our summer classes starting Monday May 15th at 6pm with our classic strength - lower body bootcamp! Schedule : Monday at 6pm - lower body Tuesday at 6:30pm - OUTDOOR Metcon Wednesday at 7:30am
Join us next Tuesday at 6:30pm for our first outdoor bootcamp of the season! It’s only 15$ for your first time. See you all at Louis-Riel on their field! With next round of 6 weeks starting soon, here’s a quick glimpse at our month of May. NEW ADDITIONS : - Outdoor bootcamps 6:30pm on Tuesday at the Louis-Riel field. - Mobility class @7pm every second Wednesday. Any questions? Email us at We are gearing up for our outdoor bootcamps starting next Tuesday! Our outdoor classes are METCON style. Bootcamp will start at 6:30 pm outdoors at Louis-Riel. We love the nice warm weather, the sun and most of all the fresh air ☀️ Message us to Last leg day for this round of bootcamps! REMINDER : Don’t forget to use up all your classes this week. See you all later 🖤 Happy Saturday ☀️ In case you couldn’t make it to bootcamp today, here’s an alternative METCON workout for you!
Triste que c’est notre dernière journée avec vous! Cependant nous avons adoré être de retour dans les écoles pour expliquer l’importance de la santé mentale avec divers ateliers. Nous avions donn&e
Take care of your mental and physical well being today, do a workout! Read for 5 mental health benefits of working out. RESILIENCE Let’s start off mental health week with a few things I do to take care of myself! You are important and your mental health matters 🤍 What are some of the things you enjoy doing to take care of yourself?
STRENGTH - Our upper body strength class is a great way to learn proper technique and a variety of key exercices to help you grow and strengthen important muscles such as your peck minor, your rhomboids, your biceps, your triceps, your deltoids and
On Mondays, we hip thrust… but why? Hip thrusts strengthen our glutes, improve our core stability and grow our peaches 🍑 Message us to come check out our class! Weekends are for group workouts, don’t you agree? Hands up if you’re ready for tomorrow METCON CLASSES! Class announcement : Our Saturday morning class is so popular, tomorrow we’ve opened up a class at 10 a.m. Let us know if you’d like to come check out either our 9 a.m. or ou Want to learn proper form in the gym? Reach out!